Complete the required reps to unlock
the next focus session.
Stand so your full body fits in the camera view.
0
/ 10 COMPLETED
Detecting...
Knee: --°
Distance: --
Calibration Required
We'll learn your body type and posture (2 phases, ~17 sec)
We measure your standing pose and squat bottom in sequence
Stand 2-2.5m from camera, full body visible from head to ankles
(Step back 2-3 steps from your desk)
Face camera head-on or at 45° is recommended
① Measuring standing
Stand tall, back straight, hold still
5
Recording hip and shoulder positions
② Do ONE squat
On the cue, do one slow deep squat We measure your descent and stand-up motion
4
Starts automatically when ready
Squat measurement
Slow descent, then stand up
8
Learning bottom position and knee angle
✓ Calibrated
Calibration complete. Detection ready.
✗ Calibration failed
Couldn't capture enough posture samples.
Reposition in front of the camera and retry
POMODORO // SQUAT
After 25 min of focus, you must complete your reps before continuing.
Beat sedentary work with the Pomodoro rhythm.
How to use
Click "Start Focus" to begin the 25-min timer
After 25 min, the screen locks and squat instructions appear
Allow camera access when prompted (first time only)
Stand in camera view and squat — counts automatically
Hit your target → 5-min break → next 25-min cycle auto-starts
4 sets complete → long break (15 min)
Camera & Privacy
Camera video is processed entirely on-device. Never sent externally.
Video is never recorded or stored (real-time analysis only)
Camera activates only during squat time. Off during focus/break.
Disclaimer
Do squats only within your comfortable range
Consult a doctor if you have chronic conditions or joint pain
We accept no liability for injuries or health issues from app use
Camera-based detection is imperfect — miscounts may occur